The MO of Meditation

When I was younger, I had my ways to explore life and learn from it. At that time I did not believe in spiritual healing, if an elderly would talk to me about the divine then I would shut them out instantly but now the more I am growing the more I am finding myself in the path of self-realization and spirituality. Of-course! My way is not the way I was told to follow, it never was but yet there is one thing now that I do more often, I breathe more often, I meditate more often.

This entire thing makes me wonder what stops people from meditating, what stopped me from meditating and I guess the answer is not the idea of meditation or spirituality but it's the old school of how to do it.

 Here is the thing! no one can find spirituality until and unless they know what are their healing zones. It could be gardening or music, creating art or food and if you dig deeper then you may also find tiny things like fascination and love for colors. The only important thing is that whatever it is, it's only for you, something that rejuvenates you and reaches out to you as a meaning, which opens the door for the butterfly effect.

So whats the MO of finding your happy zone, the answer is simple how can one find one's eternal strength if they lack self-awareness.

 

The cornerstone of spiritualism is finding your true self. Once you know yourself, you will become more confident, you will understand your purpose, and you will begin making a bigger impact in your own world. Let's try this-

Start with a freshness within, find a spot in your home which gives you a positive aura then make it a silent zone and sit down quietly in that spiritual spot. Now close your eyes and breathe gently if you want then you can lie down too, just let your mind relax. Next, think about all the moments from your past that made you happy. Let the thoughts flow in, now try and focus on those moments when you enjoyed doing something, it could be anything. The pivot of this exercise is those tiny activities that you don't know why but they made you calm and pep up. Next, open your eyes and write down about everything that made you happy. Make a list and put your mind to what was the best thing about these activities. Once you can find your happy list, then bang! there you are, holding a list of  your spiritual zones.

After you find your S zones make them a part of your meditation routine, that means before practicing mindfulness or meditation incorporate these activities as it lightens you, motivates you, and directs you towards your journey of further self-growth and you never know they could turn out to be true purpose of your life.